Latest Classes & More
Sydney West Online Update
Since our last update, we’ve added a huge volume of new content to Sydney West Online — spanning all-levels instruction, advanced standing work, rolling rounds with detailed commentary, and a fresh batch of Q&A sessions.
This drop leans heavily into wrestling, front headlocks, mount control, leglocks, and real-world transitions — the stuff that actually decides rounds.
🔒 New on the Sydney West Online Platform
🧩 All-Levels Classes
A massive run of new all-levels sessions covering both fundamentals and competition-ready sequences, with a strong emphasis on wrestling exchanges, control, and finishing from dominant positions.
Recent uploads include:
ADCC Trials Camp Series
Wrestling & Strangles (Final Day)
Single-Leg Defence & Front Headlock Control
Front Headlock Escapes
Wrestling & Back Taking vs Turtle
Wrestling & D’Arce Setups
Wrestling Up & Chain Attacks
Passing, Guard & Control
Passing the Supine Player (Under the Guard & K-Guard Defence)
Tried & Tested Split Squat Passing
Knee Cut Passing into Armbars & Triangles
Keep Them Down After a Takedown
Wrestling & Pinning
Attacks From Side Control
Mount, Back & Turtle
All About Mount
Mount Pins & Triangles
Expose the Back, Attack the Mount
Attack the Turtle & 4-Point
Escaping the Body Triangle & Back Control
Escape the Turtle (Granbys Galore)
Front Headlock, Armdrags & Chains
Front Headlock & Triangles
Underhook Snapdown to Front Headlock & D’Arce
Closed Guard Pinch Headlock
Armdrags (Marcelo-Style) & Back Attacks
All About Armdrags
Leglocks & Lower Body
Heel Hook Breaking Mechanics
Straight Footlock & Aoki Lock Defence
RDLR Sweeps, Inversions, Leg Entries & Wrestle-Ups
Bottom Game & Wrestling Up
Dogfight Details & Coming Up From Bottom
What If I Want to Stand Up or Wrestle Up?
Wrestle From Seated Guard
This block alone is one of the most complete wrestling-to-submission libraries we’ve ever released.
⚡ Advanced Classes
The advanced sessions dive deep into standing exchanges, elite tie-ups, and passing under pressure:
Russian Tie Options & Outside Passing
Yoko Sumi Gaeshi, Choi Bar & Leg Entries
Underhook Series, Yazdani-Style Attacks & Uke Goshi
Options Against Turtle / 4-Point
Snap Downs & Passing Under the Guard
Perfect for competitors and experienced grapplers looking to tighten their standing game and dictate where the fight goes.
🔄 New Rolling Rounds (With Commentary)
We’ve added 18 new rolling rounds between Luke and coloured belt students (blue, purple, and brown).
Most of these rounds include live commentary and post-round analysis, where Luke explains:
Decision-making under fatigue
Why certain positions are conceded
How bad spots are managed and reversed
What he’s prioritising mentally during exchanges
This is one of the best ways to see how the instructionals actually play out in real rounds.
💬 New Q&A Sessions
A solid batch of new Q&A uploads answering member questions on:
Strategy vs athletic opponents
Improving control without burning energy
When to push pace vs when to slow rounds down
Common mistakes in mount, leglocks, and wrestling transitions
These sessions add context and nuance that doesn’t always show up in structured classes.
🎥 New on YouTube
We’ve also released several new free videos:
Coach Explains His Rolling Rounds
What a Black Belt Is Thinking About During Rounds
Black Belt Rolling — Only Giving Up Bad Positions
Black Belt Shows You How to Use Different Guards
Black Belt Rolls With His Students (Commentary Included)
Dealing With Younger, More Athletic Training Partners (in Your 40s)
Cutting 11kg to Fight a Stranger on the Gold Coast
Join Our Jiu-Jitsu Team for a Thailand Competition Adventure
I’m Sure You Want to Improve Your Mount Control & Attacks?
The New Sydney West Martial Arts Gym
🚀 Dive Back In
Sydney West Online continues to grow into a complete grappling resource — from fundamentals to elite competition concepts, from live rounds to detailed breakdowns.
Join up, log in, explore the new uploads, and get stuck into the details.
More coming soon 👊