🔥 New Week, New Heat
This week’s update is a full-spectrum upgrade — from survival in the turtle to savage mount attacks, and competition-ready counters to some of the most dangerous lower-body threats out there.
👇 Here's what's just dropped:
🧩 ALL LEVELS – SHARPEN YOUR BASE & BATTLE BACK
Whether you're fighting out of bad spots or chaining to dominant finishes, these classes expand your toolkit and tighten up your transitions.
🛡 Defend the False Reap & Inside Heelhook
Stay safe under pressure with strategies that neutralise aggressive leg entries.
🔄 Escape Turtle → Victor’s Roll → Kneebar
Turn a defensive position into a submission threat. Smart, slick, and sharp.
💪 Underhook Half Guard Attacks
Leverage the power position and initiate sweeps, back takes, and submissions from underneath.
🧱 Mount Attacks, Back Takes & Strangles
Layered offence from top control — armlocks, strangles, and clean transitions to the back.
🚀 ADVANCED – FOR COMPETITORS & KILLERS
These lessons are for the athletes who want systems that scale to the highest level.
🥋 Sasae vs Underhook
Beat the inside position and throw off your opponent’s balance with this clean standing counter.
🔐 Woj Lock Defence
Break down this submission and understand the key to surviving (and countering) this brutal joint attack.
🦶 Footlock Counters
You’ve seen the entries — now learn to flip the script and punish attackers when they overcommit.
💣 Attack the 4-Point
Break through one of grappling’s most frustrating stalling positions with offensive tools that actually work.
🎥 NEW ROLLING ROUND – PRESSURE MAKES DIAMONDS
Luke Martin (Head Coach, SWMA) vs. Jake Nicholls
A full roll between high level grapplers — watch the concepts you’ve been studying get stress-tested in real time.
Study how Luke applies pressure, opens up options, and manages risk against a skilled and uncooperative opponent.
🎯 TRAIN WITH PURPOSE. BUILD YOUR SYSTEM.
At Sydney West Online, every technique fits into the broader gameplan. These aren’t just “moves” — they’re building blocks for the grappler you’re becoming.
Whether you’re prepping for comp or tightening your fundamentals, this update gives you proven tools to grow.
🖥 Log in now
🔁 Train systematically
📈 Level up every week
NEW CONTENT WEEKLY — ONLY ON SYDNEY WEST ONLINE