New Techniques + HPU Beat Downs
This week’s update is all about breaking control, claiming dominant positions, and capitalising on chaos — whether you're standing, scrambling, or hunting the finish from behind.
👇 Here’s what’s just dropped:
🧩 ALL LEVELS – BACK ATTACKS, PASSING & PRESSURE
Build from solid mechanics and develop attacks that work from the shadows, the scramble, and the clinch.
🎯 Attacking From Behind, 4-Point Breakdowns & Back Control
Dominate when you're behind the opponent — collapse their base, take the back, and secure the strangle.
🪜 Passing Butterfly Half & Dealing With Follow-Up Attacks
Shut down common reactions and slice through this tricky hybrid guard with confidence.
💪 Half Guard Underhook Attacks
Dial in your offense from underneath — elevate, off-balance, and transition to sweeps or subs.
🔗 Ashi Garami & Outside Heelhook
Revisit the lower limb game and develop a clean, controlled path to a powerful finish.
🚀 ADVANCED – BUILT FOR PRESSURE & PROGRESSION
These sequences are sharp, systematic, and designed for grapplers pushing toward elite performance.
🤼 Standing Hand Fighting & Passing Inside Camping
Master the battle for grips and angles — then pass the inside frame with structure and intent.
🛡 Standing Rear Body Lock Defence & Mount Attacks
Stay safe while standing and punish failed rear body lock attempts with dominant top pressure.
🦵 Single Leg Defence, Half Guard Passing & Mounting from Side Control
A full positional chain: shut down the single, pass with purpose, and establish control from the mount.
🎥 NEW ROLLING ROUNDS – PRESSURE TESTED
Josh Saunders (HPU) vs. Jimmy
Josh Saunders (HPU) vs. Charles
Two high-level rolls showcasing adaptive pressure, back-taking chains, and tight positional control. Watch how Josh works through layered defences, scrambles to dominant positions, and stays composed under fire.
📚 Watch. Study. Apply.
At Sydney West Online, everything is part of a system. These aren’t just techniques — they’re threads in a gameplan built for performance under pressure.
Whether you're prepping for competition or tightening your base layer by layer, this week’s content takes you one step closer to mastery.
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NEW CONTENT WEEKLY — ONLY ON SYDNEY WEST ONLINE